Contacts can be exported in an easy fashion. When viewing a contact list like My Contacts or the Global Address List, click on the Actions menu and choose to export all contacts, or just the selected ones.
Contacts are downloaded as a zip file containing vCard files. These files can be imported into Outlook or back into another account using the Import Contacts function.
To import contacts into Outlook, just drag one or more vCard files into your contact list in Outlook and confirm each one by clicking on Save and Closefor each one.